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Weight Loss Tip – How to Eat More and Weight Less

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No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food. There are some types of food which are really good at making you feel full without stacking up the calories - so you can eat more of these types of food without piling on the pounds. Some foods are so calorie laden that the smallest nibble can show on the weighing scales. It has been proved that we feel full because of the amount of food that we've eaten rather than the amount of calories that we've eaten, so by eating lots of food which is lower in calories it ...

Weight Loss – Are You A “Fad” Diet Junkie?

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Many of know that we are overweight and need to do something about it, but what does come as a shock is when you get on the scales and that nasty little indicator tells you that not only are you overweight but you are obese. But you are not alone, did you know that over 100 million Americans try to lose weight in any given year and that 95 percent of them will fail and gain back whatever they lost within a matter of years? What's even more depressing is that some people spend the whole of their lives jumping from one diet program to another. The problem is that many of these so called "fad" diets or supposed ...

Weight Loss Without Hunger

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Losing weight doesn't mean that you have to go hungry and that's a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You've guessed it, you cheat and head to the fridge for a midnight muffin - just because you eat something in secret doesn't mean that it won't count. You are only cheating yourself. Ditch the muffins, ditch the diets and follow a few healthy eating habits to make sure that you can lose weight without half starving yourself and driving yourself crazy. The secret to weight loss without hunger is eating plenty of the right things and not eating lots of the ...