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Burn 12 to 23 Pounds of Fat in Just 3 Weeks

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Many Americans spend most of their time Gaining Fat instead of Burning It. With the Right Body-Changing Strategy, You can burn 12 to 23 pounds of fat in Just 3 Weeks. In America, we’ve achieved something incredible, but one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness!   Here’s just a glimpse as what Americans are suffering through: Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking ...

Healthy Eating Tips

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While there is a ton of emphasis on exercising to stay fit you should not overlook your eating habits either. Healthy eating is just about one of the most important things you can do if you want to stay healthy and avoid illnesses. If fact, if you were to talk to an expert, they will tell you that a combination of exercise and eating correctly are the two best things you can do for your body. There’s a common example of this, which you may have already heard: You would never think about putting the wrong type of gas into your car. You know that you won’t get too far before you run into a slew of ...

Why I Stopped Dieting

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I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most of her life. As a child, I would listen in on her conversations about dieting and weight loss with my favorite aunt, as we drove around town, my younger sister and I fidgeting in the back seat. Their discussions usually revolved around what diet they were on, and which one they heard worked better. Amazingly, ...